Losing weight isn’t as easy as it sounds. It’s not a walk in the park where you instantly lose excess fat after exercising for an hour. It’s one of the women interests, which can be hard to achieve. You will have to sacrifice many things to attain your goal weight and dream body. And as we grow old, our metabolism slows down. As a result, losing weight becomes more complicated and challenging because your body isn’t melting fat like it was when we were young. That’s why getting fat is one of the biggest enemies of women.

Some women get fat from overeating without exercising. Some experience weight and fat gain because they got pregnant and are having a hard time losing it after giving birth. Others are inherently bigger because of genes. So if you want to turn these around, you can follow some of the steps below to start.

Stop Eating Refined Carbs

Refined carbs are the kind of food that has been stripped of all bran, fiber, and nutrients. These include sugar and refined grains. They have undergone extensive processing, which reduces the number of fibers and micronutrients in the product. As a result, they spike up your sugar levels, leaving you hungrier. These are also associated with an increase in body fat and belly weight. Some refined carbs are white bread, pasta, prepackaged food, pastries, white flour, sweet desserts, and a lot of breakfast cereals. If you want to start losing weight, you better avoid these foods.

Incorporate Resistance Training into Your Exercise Routine

For you to successfully lose weight with the help of exercise, you better add the proper training to your routine. One of these is resistance training, which helps build muscles and increases endurance. It’s the best training for women over 50 years old because it increases the number of calories your body burns during exercise. Aside from that, it helps preserve bone mineral density to protect you from osteoporosis. As simple as lifting weights and performing body-weight exercises are some of the easiest ways to get started with resistance training.

Drink More Water & Eat More Protein

One of the best ways to lose weight with minimal effort is by drinking more water. According to studies, drinking at least 500ml of water can increase the number of calories burned by 30% after 30-40 minutes. Aside from that, drinking water before a meal can reduce the number of calories consumed by 13%.

While drinking more water, you should also increase your protein intake as this type of food can cut your cravings. Some examples are meat, eggs, dairy, poultry, and legumes. These can also help increase your body’s metabolism!