Gastric sleeve surgery, or sleeve gastrectomy, is a kind of bariatric surgery that reduces the size of your stomach to help you lose weight. While this procedure can be very effective in helping you lose weight and achieve other health benefits, there are certain things you should avoid after having gastric sleeve surgery. Here are the things you should avoid after having gastric sleeve surgery.
1. Avoiding Eating Large Meals
After having gastric sleeve surgery, you will not be able to eat large meals anymore. This is because your stomach has been reduced in size, and it cannot hold as much food at once. Instead of eating three large meals daily, you should focus on eating small, healthy meals throughout the day. Try to eat smaller portions more often, which can help you feel full longer. Moreover, if you are looking for gastric sleeve surgery in Tijuana, Mexico, you should choose a qualified surgeon to ensure the best results and safety.
2. Avoid Drinking Carbonated Beverages
Carbonated drinks are full of sugar and can cause your stomach to stretch and become uncomfortable. This is why it is essential to avoid drinking any type of carbonated drinks after having gastric sleeve surgery. Try to limit your intake of carbonated drinks as much as possible. This will help you avoid any uncomfortable and unpleasant side effects.
3. Avoid Lifting Heavy Objects
You should avoid lifting heavy objects after your surgery because it can cause pain and discomfort in your stomach. It is essential to take it slow and listen to your body when performing any type of physical activity after gastric sleeve surgery. Therefore, focus on doing low-impact activities such as walking or swimming to help you lose weight and regain your strength. This will help you avoid any unnecessary risks.
4. Avoid Smoking
It is also important to avoid smoking after your surgery. Smoking can increase your risk of developing complications after the procedure. It can also damage the tissue in your stomach and slow down the healing process. To ensure a successful recovery, try to quit smoking as soon as possible after your gastric sleeve surgery. Further, you should also avoid drinking alcoholic beverages as these can cause dehydration and increase your risk of developing complications.
To Sum Up
Gastric sleeve surgery can be an excellent way to lose weight and improve your health. However, it is important to follow the advice of your doctor and avoid activities that could cause pain or discomfort. With the above tips in mind, you should be able to have a successful recovery after your surgery. Good Luck!!
